PSA: The fat on your body is there by design

PSA: The fat on your body is there by design

I know, I know. Those of you who read my books, blogs, listen to podcasts, and YouTube will be thinking “Why the heck is she harping on about this again? She’s already covered it everywhere … “ Every day the importance of this topic is demonstrated to me. So I’ll keep...
Anorexia recovery: Act on the truth, and only the truth

Anorexia recovery: Act on the truth, and only the truth

I know your truth. Your truth is that you are tired and hungry — no, exhausted and starving — and all you really want to do is sit on the coach and eat mountains of food. I also know that this truth frightens you. So you are trying hard to ignore and reject it You...
Anorexia recovery: Be the agent rather than the victim

Anorexia recovery: Be the agent rather than the victim

This is post about empowering you to know that if you want to recover, and if you take the actions needed in order to recover, you will. In order to fully recover, regardless of your deal in life, you have to have agency. You have to actively work for recovery rather...
Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: