In this podcast episode, Tabitha talks to a person in recovery about past treatment experiences, and how these led to this person being taught that unrestricted eating was a thing to avoid at all costs.
In this podcast, Tabitha talks to a person in recovery who shares some information about how treatment has made her even more confused about how to eat. It is important that people in recovery are encouraged to listen to their bodies and eat what they want to...
This is post about empowering you to know that if you want to recover, and if you take the actions needed in order to recover, you will. In order to fully recover, regardless of your deal in life, you have to have agency. You have to actively work for recovery rather...
Full recovery is so so so much more than gaining weight. There are cascading and wonderful mental state shifts and changes that actually lead to the mental freedom that recovery is all about. And this mental freedom is why the often overlooked neural rewiring aspect...