Anorexia recovery: Be the agent rather than the victim

Anorexia recovery: Be the agent rather than the victim

This is post about empowering you to know that if you want to recover, and if you take the actions needed in order to recover, you will. In order to fully recover, regardless of your deal in life, you have to have agency. You have to actively work for recovery rather...
Full Recovery: Mental Flexibility

Full Recovery: Mental Flexibility

Full recovery is so so so much more than gaining weight. There are cascading and wonderful mental state shifts and changes that actually lead to the mental freedom that recovery is all about. And this mental freedom is why the often overlooked neural rewiring aspect...
Dr Adele LaFrance: Emotion Focused Family Therapy

Dr Adele LaFrance: Emotion Focused Family Therapy

In this podcast Tabitha Farrar talks to Dr Adele LaFrance about Emotion Focused Family Therapy in eating disorder treatment. Links to resources: www.emotionfocusedfamilytherapy.org www.mentalhealthfoundations.ca/resources...
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