You can be underweight at any size
Underweight = being at a weight that is lower than the weight that your body would be if you did not suppress it with restrictive eating or exercise. So,…
Blog
Writing on eating disorder recovery for adults — the recovery process, neural rewiring, extreme hunger, weight restoration, and more.
-
-
Why eating without restriction really is the healthiest option
There was a heated discussion on Facebook after I posted a podcast on orthorexia last week. It seems that many people interpret the message of "it is okay…
-
Don't be the martyr! Relax! [Video]
When I was in a state of malnutrition I was forever running about doing chores. I never felt okay about sitting and relaxing. As I explain in this video.…
-
Happy Thanksgiving 2017!
I know this is a tough day for many of you. I made a little video to cheer you along, and to also remind you of the importance of not doing what I call…
-
Dr G: Hormones (and how eating disorders affect them!)
In this podcast Tabitha talks to Dr Jennifer Gaudiani from the Gaudiani Clinic in Denver about the important and interesting topic of hormones and how they…
-
Orthorexia: Why it's healthy to eat "unhealthy" foods. Unrestricted.
In this podcast Tabitha talks about orthorexia and why it is important to be able to eat all kinds of food without stress — including foods that you judge…
-
Defining Mental Hunger
There is a podcast about mental hunger here if you prefer listening to reading:…
-
Dear Doctor ... [Podcast]
People with eating disorders, parents, and doctors share what they think doctors should know about eating disorders. Support this podcast via Patreon! You…
-
A note for yoga instructors, about eating disorders
I recently was interviewed for The Connected Yoga Teacher. You can listen to the podcast here: We cover my story with anorexia, men with eating disorders,…
-
A couple of recent podcasts ...
I'm skiving off publishing a podcast this week because I am on holiday with family in England. We were in Manchester for my sister-in-laws wedding last…
-
Ask Dr G: Eating Disorders and Metabolism [Podcast]
In this podcast, Tabitha talks to Dr Gaudiani on the topic of metabolism in relation to anorexia and other restrictive eating disorders. We talk about: How…
-
Defining Mental Hunger And Why It Is Important In Anorexia Recovery [Podcast]
In this Podcast Tabitha talks about mental hunger. We look at: - What mental hunger is - What mental hunger represents - Why responding to mental hunger is…
-
Male vs Female Treatment Experiences in Eating Disorder Treatment
In this podcast Tabitha talks to Philipa Hay about recent research that looked into male autobiographies of eating disorders and recovery experiences. Link…
-
How do I stop comparing what I eat to what other people eat?
Email question from a reader this week: I would appreciate your advice concerning the difficulty to stop comparing with others when it comes to exercise and…
-
Before recovery vs. after recovery
In this podcast Tabitha answers questions about life before recovery versus life after recovery from Anorexia. Topics covered include: - Dining out - Social…