You can’t fight your biology and win. Your body’s only agenda is health.
Restrictive eating disorders are like a mental autoimmune disease. In the respect that you literally attack yourself. For years I lived as if my body was the enemy. The enemy, and one that had this secret hidden agenda to do … I don’t know what. Gain...
Bodybuilding, gyms, and eating disorders: A guy’s perspective [Podcast]
In this week’s podcast, Tabitha talks to Ari Snaevarsson about bodybuilding, gyms, and his perspective on how the fitness culture influences people with eating disorders. Bio Ari Snaevarsson is a certified nutritionist* who has worked a great deal with...
Eating disorder treatment should never punish eating [Podcast]
In this podcast episode, Tabitha talks to a person in recovery about past treatment experiences, and how these led to this person being taught that unrestricted eating was a thing to avoid at all costs.
What Yoga Teachers Need to Know About Eating Disorders
I’m writing this as a resource for yoga instructors. It is by no-means complete and you are likely going to have to browse this blog and my podcasts to fully understand a lot of the things I talk about here. If you can’t be bothered to do that, however,...