How do I stop comparing what I eat to what other people eat?

How do I stop comparing what I eat to what other people eat?

Email question from a reader this week: I would appreciate your advice concerning the difficulty to stop comparing with others when it comes to exercise and the amount of food they eat. I know that my worries are not reasonable and that I have to care only for myself...
Before recovery vs. after recovery

Before recovery vs. after recovery

In this podcast Tabitha answers questions about life before recovery versus life after recovery from Anorexia. Topics covered include: – Dining out – Social life – Feeling cold – Eating with others Support this podcast via Patreon! You can...
Anorexia Recovery as an Adult: Teenage Brat Syndrome

Anorexia Recovery as an Adult: Teenage Brat Syndrome

Me before Matt is home from work: I miss Matt. Hope he gets home soon. He’s so lovely.  Matt: “Hey Babe, how was your day?” Me: OMG why are you always asking me questions. Can’t you just leave me alone! I wasn’t much of a teenage brat...
Anorexia Made Me Tell Pork Pies

Anorexia Made Me Tell Pork Pies

To my US friends, “pork pies” is rhyming slang for “lies.” (Pork pies are also these delicious little meat filled shortcrust pastry pies, which incidentally I refused to eat when I had Anorexia. Sod’s law that now I am recovered and would...
Dr Jennifer Gaudiani: Tummy Troubles in Eating Disorder Recovery

Dr Jennifer Gaudiani: Tummy Troubles in Eating Disorder Recovery

  Tabitha talks to Dr. Jennifer Gaudiani about all things gastrointestinal in eating disorder recovery! We talk about bowel movements, irritable bowel syndrome, delayed gastric emptying, and so much more! In the podcast Dr Guadiani mentioned the following...
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