I hated being underweight. I hated that if I left the house, schoolkids would shout “skinny freak” at me as I walked past. I hated that I couldn’t sit down without it hurting. I wanted to gain weight. But, I feared gaining weight, and I feared eating...
In this podcast we talk about the Adapt to Flee Famine Perspective of Anorexia evolution with Shan Guisinger. The Adapt to Flee Famine Perspective puts forward convincing evidence for the case that Anorexia is an evolved genetic response to times of famine. A...
I published a podcast this week titled, Energy Deficit | Energy Debt | Target Weights | Weight vs State Restoration, and I will explain Energy Debt in detail in this post. Energy Debt: The accumulation of the effects of long-term energy deficit such as lack of bodily...
I don’t care what Lily Collins or anyone else says, there is no “safe” way to lose weight if you have the genetic predisposition for Anorexia. I’m so over the whole saga about the NetFlix film “To The Bone,” but very much understand...
Lisa Sabey is the woman behind the documentary “Going Sane.” In this podcast we talk about: -Malpractice in the field of mental health -Lack of accounability and assessment -Low standards of care for patients -The importance of using evidence based...
Recovery from Anorexia certainly becomes easier to maintain with time, however, large and stressful life events can make even the most solidly recovered individual feel dodgy all of a sudden. When the shit hits the fan, even the most dormant Anorexia behaviors will...
