If you can’t give yourself permission to eat, you can’t fully recover. This is because full recovery means that you are eating without restriction. You can’t be eating without restriction if you are unable to give yourself unconditional permission to...
I am seeing a lot of memes etc on social media pointing out to the rest of the world that this pandemic is particularly difficult for people with eating disorders. This post isn’t doing to be like that. I just don’t believe that sort messaging effectively...
I’m writing about my own experience. Your experience may be different so don’t overly compare and contrast. Some people don’t ever lose their sex drive when they have an eating disorder. Some people lose it and don’t want it back; not having a...
Link to a video I made on this topic: https://youtu.be/07j4fIwjRkg I’ve been told off in the past for being honest about the fact I recovered fully without any professional help. I’ve been told this can make people feel like they too need to try and...
You know how difficult and stressful it feels right? You’re always trying to work out the “right” way to eat. It never feels right though. So you do more research, and you ask more people. Maybe you talk to another dietitian or some new diet guru....
Mental hunger is your body cuing you to eat. Mental hunger is important. It is a very valid communication from your body as your body attempts to bring the desire to eat into your consciousness. I personally think that physical hunger is beside the point if you are in...
