Six ‘biases’ against patients and carers in evidence-based medicine [Podcast]
In this podcast, Tabitha Farrar talks to Dr Trisha Greenhaugh about the paper titled Six ‘biases’ against patients and carers in evidence-based medicine.
Recovery Stories: Eating Disorders and Stealing
Admitting to stealing when I was sick with anorexia was one of the very last things I came around to being able to talk about. I was so deeply ashamed. I feared the reactions and judgements I would get from others should I be open about it. I am so glad I found the courage to share, because I know from some of the emails I get on this topic that in doing so I enabled others to better understand that their own stealing behaviour was/is a consequence of malnutrition, and a brain that perceives resource scarcity. And not, I repeat, not, a character flaw. You will do things when you are in malnutrition that are far out of character. Not eating enough food strips us down to the core of what it is to be a mammal. It turns on survival-instinct behaviours and reactions that for many people are never experienced.
Q & A on some aspects of Rehabilitate, Rewire, Recover!
Some questions from a reader about energy deficit, mental hunger, and attitude in anorexia recovery
Response to podcast on why eating disorder treatment fails people
I thought I would share a treatment story that a listener to the Eating Disorder Recovery Podcast sent me recently.
Intention, Motivation, Commitment: The difference between wanting to recover, and actually recovering
In this podcast, Tabitha talks about her own anorexia recovery, and why wanting to recover isn’t enough.
“Surviving” the holidays [Podcast]
Q & A podcast on the holiday season for people in recovery from eating disorders.
Treatment Stories: Being shamed for wanting more food
In this podcast you will hear an audio recording of an account of a treatment facility from a person in recovery.
You can’t fight your biology and win. Your body’s only agenda is health.
Restrictive eating disorders are like a mental autoimmune disease. In the respect that you literally attack yourself. For years I lived as if my body was the enemy. The enemy, and one that had this secret hidden agenda to do ... I don't know what. Gain weight forever...
Treatment fails eating disorder patients. We can do better
This is another post in which I'm going to talk about the flaws in treatment that all too often we stay quiet about. I've been told so many times that "treatment centres are a necessity and they provide a vital service" so I should be more forgiving of the...
Bodybuilding, gyms, and eating disorders: A guy’s perspective [Podcast]
In this week's podcast, Tabitha talks to Ari Snaevarsson about bodybuilding, gyms, and his perspective on how the fitness culture influences people with eating disorders. Bio Ari Snaevarsson is a certified nutritionist* who has worked a great deal with disordered...
Anorexia recovery: Act on the truth, and only the truth
I know your truth. Your truth is that you are tired and hungry — no, exhausted and starving — and all you really want to do is sit on the coach and eat mountains of food. I also know that this truth frightens you. So you are trying hard to ignore and reject it You...
Eating disorder treatment should never punish eating [Podcast]
In this podcast episode, Tabitha talks to a person in recovery about past treatment experiences, and how these led to this person being taught that unrestricted eating was a thing to avoid at all costs.
What Yoga Teachers Need to Know About Eating Disorders
I'm writing this as a resource for yoga instructors. It is by no-means complete and you are likely going to have to browse this blog and my podcasts to fully understand a lot of the things I talk about here. If you can't be bothered to do that, however, this is give...
Why eating disorder treatment fails people by making eating more complicated [Podcast]
In this podcast, Tabitha talks to a person in recovery who shares some information about how treatment has made her even more confused about how to eat. It is important that people in recovery are encouraged to listen to their bodies and eat what they want to eat.
Eating disorder treatment professionals: Stop telling people “binge” eating is bad
I've written about binge/feast eating many times before. There is a whole chapter in my book about it. I'm still going to keep blogging about this frequently as it is a message that I'm passionate about. I believe the the misunderstanding about "binge" eating is what...
Notes on Full Recovery [Podcast]
In this podcast, Tabitha talks about full recovery.
Anorexia recovery: Be the agent rather than the victim
This is post about empowering you to know that if you want to recover, and if you take the actions needed in order to recover, you will. In order to fully recover, regardless of your deal in life, you have to have agency. You have to actively work for recovery rather...
The scale: To weigh or not to weigh in recovery [Podcast]
In this podcast, Tabitha Farrar talks to Bridget Whitlow about weighing in recovery Bridget Whitlow, MS,...
Full Recovery: Mental Flexibility
Full recovery is so so so much more than gaining weight. There are cascading and wonderful mental state shifts and changes that actually lead to the mental freedom that recovery is all about. And this mental freedom is why the often overlooked neural rewiring aspect...
Full recovery means even stressful situations aren’t as stressful
We haven't had to move house for a long time. On purpose, because everyone knows how horrid moving house is. Well, we just did it again this month. This move was horrid — still is actually as we're trying to remodel the place we are moving in to as we move in to it....
Dr Adele LaFrance: Emotion Focused Family Therapy
In this podcast Tabitha Farrar talks to Dr Adele LaFrance about Emotion Focused Family Therapy in eating...
Emotional Eating [Podcast]
In this podcast, Tabitha Farrar talks about emotional eating, and why it isn't really a thing ...
“My therapist was more scared of my weight gain than I was …” and other recovery stories
This blog is a collection of things that people have told me — unedited — in the last couple of weeks. This collection circles around what I see to be one of the primary problems with eating disorder treatment: Professionals reinforcing the very fears that the eating...
[Podcast] Dr Lauren Muhlheim’s new book: When your teen has an eating disorder
Lauren Muhlheim, Psy.D., FAED, CEDS is a psychologist and eating disorder specialist who provides...
Stigma, stereotypes, and under-diagnosis of eating disorders
We're told that women get eating disorders more than men do. I have never thought this to be true. What I think is true, is that more women get diagnosed than men do. Outdated information, misrepresentation, stigma, assumptions, ignorance. These things all contribute...
Neural Rewiring For Full Recovery From An Entrenched Eating Disorder
In this podcast Tabitha Farrar explains why she believes that neural rewiring is a crucial and often...
Recovery Stories: Blue Milk [Podcast]
In this podcast Tabitha talks to a guy in recovery Transcript thank you Marie! Hello there, welcome...
Recovery stories: Cannabis and eating disorder recovery
In this week's podcast, Tabitha talks Sophia — a person currently in recovery — about medical use of...
Malnutrition is a serious medical condition. Talk therapy isn’t always sufficient
People are still dying from eating disorders. This means that people are dying of malnutrition. Yes, in the West, in our world of abundant food, people are dying of malnutrition. And they are doing so right under their doctors, dietician, and therapist's noses. There...
Malnutrition is a serious medical condition. Talk therapy isn’t always sufficient
People are still dying from eating disorders. This means that people are dying of malnutrition. Yes, in the West, in our world of abundant food, people are dying of malnutrition. And they are doing so right under their doctors, dietician, and therapist's noses. There...
Recovery Stories: Connection and Advocacy [Podcast]
This weeks podcast is a conversation with Aimee Becker on recovery, connection, and advocacy Aimee...
Recovery From Restrictive Eating: Other People’s Food
"Other people's food." You know, the food that other people eat. The food that is for them. Not for you. Not eating other people's food makes you different. Special. Less dependent. Until you realize it doesn't. I'd been getting braver. So much braver. I'd eaten more...
Fiona Willer: Weight stigma, lifestyle assumptions, and how to spot a true HAES practitioner
Fiona Willer, AdvAPD, is the author of 'The Non-Diet Approach Guidebook for Dietitians', and...
Recovery Commitments: No compulsive movement, rules, or rituals
These recovery commitments posts are outlining some of the most common reasons that people in recovery get anxious and stressed and suggesting some simplifications for those moments. I believe that one of the fundamental reasons that we feel stressed in recovery is...
HAES Series: Going deep with Deb Burgard
Deb Burgard, PhD, FAED* is a psychologist and activist from the San Francisco Bay Area specializing in...
Recovery Commitments: Unrestricted eating
These recovery commitments posts are outlining some of the most common reasons that people in recovery get anxious and stressed and suggesting some simplifications for those moments. I believe that one of the fundamental reasons that we feel stressed in recovery is...
Recovery Commitments: Weight Gain
These recovery commitments posts are outlining some of the most common reasons that people in recovery get anxious and stressed and suggesting some simplifications for those moments. I believe that one of the fundamental reasons that we feel stressed in recovery is...
June Alexander: Recovery as an adult, and writing.
This week I talk to June Alexander, who was in her fifties when she fully recovered from long-term...
Recovery commitments: Allow it to be simple
Over the next couple of weeks I will be posting blogs focusing on "recovery commitments." These recovery commitments posts will be outlining some of the most common reasons that people in recovery get anxious and stressed and suggesting some simplifications for those...
Rebecca Scritchfield 2018: Body Kindness and postpartum body image
Rebecca Scritchfield is a registered dietitian nutritionist, certified exercise physiologist, author...
When you partner has an eating disorder: Avoiding intimacy
This blog is for partners of adults with eating disorders. However, I'm writing it from the perspective of a person with an eating disorder. I was a person with an eating disorder who loved her partner, but there were times when my actions might have given the...
Family support: is it appropriate for adults too? [Podcast]
In this podcast I talk about my personal highlights from the ICED conference presentation that I was part...
Complusive Movement Cold Turkey: Creating space for new things
I mentioned the uncomfortable silence that stopping the compulsions and rituals that many of us with anorexia establish in a previous blog on lower-level movement here. This post is an elaboration on that. A "spiritually enlightened" person once said this to me: "You...
Why my eating disorder turned me into a grocery thief [Podcast]
Personal story time! Not everyone who is suffering from long-term malnutrition turns to stealing, but I...
Your Brain on Malnutrition: Stealing
This is a tough one. Other scarcity mindset traits like hoarding items, and obsessively saving money are weird but don't have the same shame and guilt attached to them as stealing does. I have written in detail about my own kleptomania. In this post I want to further...
Restrictive Eating Disorders and Hoarding [Podcast]
Transcript - thank you Marie! Restrictive Eating Disorders and Hoarding Hello there and welcome to...
Your Brain on Malnutrition: Eating Disorders and Money
I know I have blogged about eating disorders and money before. I have even done some podcasts on it. But I want to make sure that people link anxiety around spending money, and the scarcity mindset that food restriction creates. Scarcity mindset: For the evolving...
Recovery Stories: Unrestricted eating and freedom [Podcast]
In this podcast, Tabitha talks to Drake, who is in recovery from an eating disorder and wanted to share some...
Your Brain on Malnutrition: Anorexia and Hoarding
I blogged about the scarcity mindset last week. Now I will go a little more into some of the more common behavioral repercussions that I have noticed people with malnourished brains tend to develop. This blog post is about hoarding. Not all of you reading this will...
Your Brain on Malnutrition: Scarcity Mindset
I've done a load of YouTube videos on "your brain on malnutrition" but this is such an important aspect of understanding your anorexia or eating disorder behaviours that I'm going to start a series on it in this blog too. Scarcity mindset is what your brain adopts...
PSA: The fat on your body is there by design
You can’t fight your biology and win. Try willing yourself a couple of inches taller and see where you get with that. It doesn’t work. The thing with genes is you either suck it up and learn to work with them, or (as anyone who has spent any length of time in high heels knows) you spend your life in pain and misery.
How eating disorders affect our values, and our decisions [Podcast]
In this podcast, Tabitha Farrar talks about how eating disorder change our beliefs and values, and how recovery also changes these aspects.
Eating Disorder Recovery Questions: How do I know if I want more food?
How to know if you should eat more food in eating disorder recovery
Dr G: Muscles in recovery, and how you can have an eating disorder in any size body
In this podcast Tabitha talks to Dr Gaudiani about what happens to the muscular system when a person is in recovery from and eating disorder and/or malnutrition as a result of dietary restriction. Jen's book on...
Eating disorders and disabilities: cerebral palsy
In this podcast Tabitha Farrar talks to Hannah, about eating disorders and cerebral palsy.
Why ignoring lived experience is the biggest mistake the mental health field ever made
Why lived experience should shape eating disoder treatment rather than the current model of theory shaping treatment. Experts by experience can offer insight
Migration/Adapt to Flee Famine theory and fear [Podcast]
In this podcast, Tabitha Farrar has a discussion with Shan Guisinger — author of the Adapt to Flee Famine paper — about the biological fear of eating response.
Eating Disorder Treatment Lessons: Treatment should not traumatize patients
If treatment professionals can open themselves up to learning from patients rather than relying only on the information that they have been taught, I believe the eating disorder treatment field will improve leaps and bounds.
Recovery Stories: 11 years old and pushing for recovery [Podcast]
In this podcast, Tabitha Farrar talks to “S” an 11-year-old in recovery, about his recovery journey, and his desire and motivation to get well.
Change. Change. Change. Change everything!
Anorexia recovery: You have to change everything or you’ll change nothing.
Six ‘biases’ against patients and carers in evidence-based medicine [Podcast]
In this podcast, Tabitha Farrar talks to Dr Trisha Greenhaugh about the paper titled Six ‘biases’ against patients and carers in evidence-based medicine.
Recovery Stories: Eating Disorders and Stealing
Admitting to stealing when I was sick with anorexia was one of the very last things I came around to being able to talk about. I was so deeply ashamed. I feared the reactions and judgements I would get from others should I be open about it. I am so glad I found the courage to share, because I know from some of the emails I get on this topic that in doing so I enabled others to better understand that their own stealing behaviour was/is a consequence of malnutrition, and a brain that perceives resource scarcity. And not, I repeat, not, a character flaw. You will do things when you are in malnutrition that are far out of character. Not eating enough food strips us down to the core of what it is to be a mammal. It turns on survival-instinct behaviours and reactions that for many people are never experienced.
Q & A on some aspects of Rehabilitate, Rewire, Recover!
Some questions from a reader about energy deficit, mental hunger, and attitude in anorexia recovery
Response to podcast on why eating disorder treatment fails people
I thought I would share a treatment story that a listener to the Eating Disorder Recovery Podcast sent me recently.
Intention, Motivation, Commitment: The difference between wanting to recover, and actually recovering
In this podcast, Tabitha talks about her own anorexia recovery, and why wanting to recover isn’t enough.
“Surviving” the holidays [Podcast]
Q & A podcast on the holiday season for people in recovery from eating disorders.
Treatment Stories: Being shamed for wanting more food
In this podcast you will hear an audio recording of an account of a treatment facility from a person in recovery.
You can’t fight your biology and win. Your body’s only agenda is health.
Restrictive eating disorders are like a mental autoimmune disease. In the respect that you literally attack yourself. For years I lived as if my body was the enemy. The enemy, and one that had this secret hidden agenda to do ... I don't know what. Gain weight forever...
Treatment fails eating disorder patients. We can do better
This is another post in which I'm going to talk about the flaws in treatment that all too often we stay quiet about. I've been told so many times that "treatment centres are a necessity and they provide a vital service" so I should be more forgiving of the...
Bodybuilding, gyms, and eating disorders: A guy’s perspective [Podcast]
In this week's podcast, Tabitha talks to Ari Snaevarsson about bodybuilding, gyms, and his perspective on how the fitness culture influences people with eating disorders. Bio Ari Snaevarsson is a certified nutritionist* who has worked a great deal with disordered...
Anorexia recovery: Act on the truth, and only the truth
I know your truth. Your truth is that you are tired and hungry — no, exhausted and starving — and all you really want to do is sit on the coach and eat mountains of food. I also know that this truth frightens you. So you are trying hard to ignore and reject it You...
Eating disorder treatment should never punish eating [Podcast]
In this podcast episode, Tabitha talks to a person in recovery about past treatment experiences, and how these led to this person being taught that unrestricted eating was a thing to avoid at all costs.
What Yoga Teachers Need to Know About Eating Disorders
I'm writing this as a resource for yoga instructors. It is by no-means complete and you are likely going to have to browse this blog and my podcasts to fully understand a lot of the things I talk about here. If you can't be bothered to do that, however, this is give...
Why eating disorder treatment fails people by making eating more complicated [Podcast]
In this podcast, Tabitha talks to a person in recovery who shares some information about how treatment has made her even more confused about how to eat. It is important that people in recovery are encouraged to listen to their bodies and eat what they want to eat.
Eating disorder treatment professionals: Stop telling people “binge” eating is bad
I've written about binge/feast eating many times before. There is a whole chapter in my book about it. I'm still going to keep blogging about this frequently as it is a message that I'm passionate about. I believe the the misunderstanding about "binge" eating is what...
Notes on Full Recovery [Podcast]
In this podcast, Tabitha talks about full recovery.
Anorexia recovery: Be the agent rather than the victim
This is post about empowering you to know that if you want to recover, and if you take the actions needed in order to recover, you will. In order to fully recover, regardless of your deal in life, you have to have agency. You have to actively work for recovery rather...
The scale: To weigh or not to weigh in recovery [Podcast]
In this podcast, Tabitha Farrar talks to Bridget Whitlow about weighing in recovery Bridget Whitlow, MS,...
Full Recovery: Mental Flexibility
Full recovery is so so so much more than gaining weight. There are cascading and wonderful mental state shifts and changes that actually lead to the mental freedom that recovery is all about. And this mental freedom is why the often overlooked neural rewiring aspect...
Full recovery means even stressful situations aren’t as stressful
We haven't had to move house for a long time. On purpose, because everyone knows how horrid moving house is. Well, we just did it again this month. This move was horrid — still is actually as we're trying to remodel the place we are moving in to as we move in to it....
Dr Adele LaFrance: Emotion Focused Family Therapy
In this podcast Tabitha Farrar talks to Dr Adele LaFrance about Emotion Focused Family Therapy in eating...
Emotional Eating [Podcast]
In this podcast, Tabitha Farrar talks about emotional eating, and why it isn't really a thing ...
“My therapist was more scared of my weight gain than I was …” and other recovery stories
This blog is a collection of things that people have told me — unedited — in the last couple of weeks. This collection circles around what I see to be one of the primary problems with eating disorder treatment: Professionals reinforcing the very fears that the eating...
[Podcast] Dr Lauren Muhlheim’s new book: When your teen has an eating disorder
Lauren Muhlheim, Psy.D., FAED, CEDS is a psychologist and eating disorder specialist who provides...
Stigma, stereotypes, and under-diagnosis of eating disorders
We're told that women get eating disorders more than men do. I have never thought this to be true. What I think is true, is that more women get diagnosed than men do. Outdated information, misrepresentation, stigma, assumptions, ignorance. These things all contribute...
Neural Rewiring For Full Recovery From An Entrenched Eating Disorder
In this podcast Tabitha Farrar explains why she believes that neural rewiring is a crucial and often...
Recovery Stories: Blue Milk [Podcast]
In this podcast Tabitha talks to a guy in recovery Transcript thank you Marie! Hello there, welcome...
Recovery stories: Cannabis and eating disorder recovery
In this week's podcast, Tabitha talks Sophia — a person currently in recovery — about medical use of...
Malnutrition is a serious medical condition. Talk therapy isn’t always sufficient
People are still dying from eating disorders. This means that people are dying of malnutrition. Yes, in the West, in our world of abundant food, people are dying of malnutrition. And they are doing so right under their doctors, dietician, and therapist's noses. There...
Malnutrition is a serious medical condition. Talk therapy isn’t always sufficient
People are still dying from eating disorders. This means that people are dying of malnutrition. Yes, in the West, in our world of abundant food, people are dying of malnutrition. And they are doing so right under their doctors, dietician, and therapist's noses. There...